What MBSR is, and what it is not

The Quiet Garden

A quiet place to learn meditation, and to build the corner of the world where you will actually practise it.

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Write to us and a person reads it. We usually reply within two working days.

The Quiet Garden is published by KEVALEX Group — 4 Route du sept un, 16100 Boutiers, France · SIREN 812 834 612.
Consumer mediation: FEVAD (BP 20015, 75362 Paris Cedex 8) · Contact: contact@mymeditationgarden.com.

Some links on this site are commercial links to Minerals Kingdom, a shop belonging to the same group. They are always marked, and they never decide what we write.

Not medical advice. Meditation and mindfulness are practices, not treatments. Nothing here diagnoses, treats or cures any condition, and nothing here replaces a conversation with a health professional. If you are struggling, please speak to one.

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