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Courses
Learn to sit down — and build the place you will sit in.
Three self-paced courses, written the way we write everything here: plainly, without promises we cannot keep.
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Sit Down — your first 30 days
The one that gets you actually sitting. Posture, the ten minutes, the wandering mind, and how to still be there on day thirty.
$39.00 -
The Practice — guided, mindful, mantra
The three families of meditation, told honestly: what each one is, what the research supports, and what it does not.
$59.00 -
The Quiet Garden — design & build your place to sit
Where to put it, what to sit on, what to plant, how to keep it through winter. Plans and check-lists included.
$79.00 -
The Whole Garden — all three courses
All three levels together — $119 instead of $177 if bought separately. Save $58.
$119.00
Before you buy
What these courses are, and what they are not.
- They are theoretical wellbeing courses. They teach a practice; they do not treat anything.
- Finishing one earns a course completion attestation signed by KEVALEX Group. Not a diploma, not a qualification.
- Each level ends with a 20-question quiz. Pass mark 80%. Unlimited retakes.
- Access is immediate, so the right of withdrawal ends on delivery (art. L.221-28 12°).