Description
Three families, one honest account
Guided meditation, mindfulness, transcendental meditation. Each has its own culture, its own claims, and its own commercial interests. This course explains what each one actually asks of you — and separates what research supports from what gets said in the marketing.
What is inside
- Guided meditation. What a good recording does, why some voices work and others make you tense, and how to stop needing one.
- Mindfulness. Its clinical origins, what MBSR is and is not, and how it works away from the cushion.
- Transcendental meditation. What the technique involves, what it costs, what the evidence shows, and where the evidence is thinner than the claims.
- Choosing. Matching a method to the obstacle you actually have, rather than to the one in the brochure.
- Mixing. When combining approaches helps, and when it just means never settling into any of them.
Format
12 written lessons with home-made diagrams · downloadable PDFs · a 20-question quiz at the end, pass mark 80%, unlimited attempts · a course completion attestation signed by KEVALEX Group.
Who it is for
Anyone sitting regularly who wants to understand what they are doing, and anyone deciding whether a paid technique is worth the money.
Meditation is a practice, not a treatment. This course does not diagnose, treat or cure anything, and the attestation is not a diploma, a certification or a practitioner qualification.
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