Description
The problem this course solves
Almost nobody gives up meditation because the technique was too hard. They give up because nothing happened on Tuesday, and Wednesday was busy, and by Sunday there was no thread left to pick up. This course is built around that failure rather than around the theory.
What is inside
- Sitting down. Chair, cushion, bench, floor — what actually changes, and what is just tradition.
- Your body. Seat height, knees, hands, eyes. The four things that decide whether ten minutes is bearable.
- The ten minutes. Why we start there, and what a session honestly feels like at week one.
- The wandering mind. The single most misunderstood part of the practice — and the only sane response to it.
- Thirty days. Anchoring the habit to something you already do, and what to do the morning after you miss one.
Format
12 written lessons with home-made diagrams · downloadable PDFs · a 20-question quiz at the end, pass mark 80%, unlimited attempts · a course completion attestation signed by KEVALEX Group.
Who it is for
Complete beginners, and anyone who has started three times and stopped three times. No prior practice assumed, no belief required.
Meditation is a practice, not a treatment. This course does not diagnose, treat or cure anything, and the attestation is not a diploma, a certification or a practitioner qualification.
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